Mindful movement to enhance your wellbeing
Welcome to OmCore
Through the practice of Pilates and yoga, OmCore aims to help you develop a stronger, more flexible body while cultivating balance in both body and mind.
At OmCore, I believe in creating a supportive community where everyone feels comfortable and empowered to reach their full potential. In my small and welcoming classes, you are not just another face in the crowd, but instead you’ll receive personalised attention and modifications tailored to your needs. With more than a decade of experience as a health, fitness and wellbeing professional, I have the knowledge and expertise in guiding students through safe and effective practices.
Start your journey towards a healthier and happier you with OmCore Pilates & Yoga.
Transform your body and mind with Pilates and yoga classes in Tavistock and Lamerton
Why Pilates?
The Pilates Method provides a holistic approach to fitness, benefiting both the mind and body. It aids in realigning and rebalancing the body, leading to an optimal combination of strength and flexibility. Through Pilates, you can improve your posture, develop efficient breathing techniques, and enhance core stability. By targeting the deep postural muscles, you create a strong foundation from within. With mindful, controlled, and precise movements, Pilates ensures safety and effectiveness in your workout routine. This mindful practice also promotes mental wellbeing, helping you manage stress and tension more effectively.
Why Yoga?
Yoga is a physical, mental, and spiritual practice that originated in ancient India. It involves a series of postures, breathing exercises, and meditation techniques that aim to promote relaxation, flexibility, strength, and balance. The word "yoga" is derived from the Sanskrit root "yuj," which means to “yoke” or "unite.” The practice aims to create union between body, mind and spirit. Yoga is not just a form of exercise, it is a way of life that encourages mindfulness, compassion, and self-awareness. People practice yoga for various reasons, including stress relief, improved physical health, and spiritual growth.
Located in the picturesque town of Tavistock and the serene village of Lamerton, the class venues provide the perfect backdrop for your journey towards greater wellbeing. Join me on the mat and experience the countless benefits of Pilates and yoga.
What my clients say...
"Our teacher Laura goes out of her way to be welcoming and to set the atmosphere of friendship, calm and relaxation at the start of the class. Every move is explained carefully and any corrections that need to be made to a student's posture is done with quiet and discretion. The classes are hugely enjoyable and I wish there were more!"
Beverley
"The small friendly classes allow Laura to coach anyone at any time to achieve the required goal. Most of the exercises have various options so you can work to your own level and there is no pressure so you can push yourself or not! The hourly classes pass really quickly which, I think, shows how we all immerse ourselves and enjoy each Pilates session we take part in."
Anne