The Pilates Method provides a holistic approach to fitness, benefiting both the mind and body. It aids in realigning and rebalancing the body, leading to an optimal combination of strength and flexibility.  Through Pilates, you can improve your posture, develop efficient breathing techniques, and enhance core stability. By targeting the deep postural muscles, you create a strong foundation from within.  With mindful, controlled, and precise movements, Pilates ensures safety and effectiveness in your workout routine.  This mindful practice also promotes mental wellbeing, helping you manage stress and tension more effectively.

Discover Tavistock’s first equipped Pilates studio, offering personalised 1:1 sessions using state-of-the-art equipment - including the Reformer, Cadillac, and more.  Under the expert guidance of Laura, a comprehensively trained Pilates teacher who has completed in-depth training across the full suite of Pilates equipment, each session is thoughtfully designed to meet your body’s unique needs. With a focus on alignment, strength, and stability, every session is delivered with precision and care.  Enjoy expert-led movement and transformative results in a boutique studio setting.

Yoga is a physical, mental, and spiritual practice that originated in ancient India.  It involves a series of postures, breathing exercises, and meditation techniques that aim to promote relaxation, flexibility, strength, and balance.  The word "yoga" is derived from the Sanskrit root "yuj," which means to “yoke” or "unite.” The practice aims to create union between body, mind and spirit.  Yoga is not just a form of exercise, it is a way of life that encourages mindfulness, compassion, and self-awareness. People practice yoga for various reasons, including stress relief, improved physical health, and spiritual growth.