Rejuvenate your mind and body with yoga classes in Tavistock and Lamerton
“Yoga allows you to find a new kind of freedom that you may not have known even existed.”
B.K.S. Iyengar
Yoga classes
Escape the hustle and bustle of everyday life and step into a world of calm with a rejuvenating yoga class. With a focus on physical, mental, and emotional relaxation, the class is practiced at a slow pace, focusing on stillness and connection to the breath. You'll be guided through mindful breathing exercises and a series of intelligently sequenced yoga asanas (poses), promoting physical strength, flexibility, relaxation, and inner peace. Unwind as you finish the class with a guided relaxation, leaving you feeling restored and centred. Through a regular yoga practice, you'll learn to cultivate a sense of calm and balance both on and off the mat.
Whether you need a gentle yoga practice or a more challenging one, you’re invited to move, stretch, and create a practice that’s unique to you. Classes are small and friendly with 10-12 students.
Tuesday 5.45-6.45pm
@The Pilates Studio, Tavistock Physio Clinic, Lamerton, Tavistock, PL19 8QA
Thursday 5.30-6.30pm
@The Pilates Studio, Tavistock Physio Clinic, Lamerton, Tavistock, PL19 8QA
Classes are £10 each and are booked on a monthly basis, meaning that you book a set class for the month. New clients are invited to try up to 2 classes on a pay-as-you go basis before deciding whether to sign up. Booking Terms & Conditions can be found here. If you have any injuries or pathologies, please contact me to discuss your needs.